Buttermilk Muffins (as requested by Kate)
from Deborah Madison's Vegetarian Cooking for EveryoneMadison has about 8 variations on the Basic Buttermilk Muffin and they all look good. Below is the one I made for Big Bend. I like it because it's high protein and tastes good. If you don't like the taste, use less whole wheat and amaranth flour, and more regular flour.
Also, I bought some dried buttermilk, which I add water to. It will last forever and totally makes the taste of these muffins. So I recommend NOT using regular milk.
2 1/2 C of flour total (I use 1 C amaranth flour and 1 1/2 whole wheat pastry flour)
2 t baking powder
1 t baking soda
1/2 t salt
1/2 to 3/4 C packed light brown sugar (I used 1/2 C)
2 eggs, lightly beaten
1 1/3 C buttermilk
1/3 C butter, melted
1 1/2 t vanilla extract
1 C diced apples - I left the skin on. (Many fresh fruits will do - berries mixed with a bit of flour, pineapple, etc)
Preheat oven to 375. Spray, oil or butter muffin tins. Mix the dry ingredients in one bowl and the wet ones in another bowl, then combine with a few swift strokes. Add the cup of apples to the batter. Using a rubber spatula, stir the batter up from the bottom of the bowl to make sure that there aren't any pockets of flour. Don't beat the beat and don't worry about a slightly uneven appearance. Spoon or scoop the batter into the tins, going nearly to the top for a nice rounded muffin. Bake in the upper third of the oven until browned and well risen, about 25 minutes.