North Africa!
Here are the recipes for my suggested menu for this week, all from Vegetarian Table: North Africa, one of the best of the "Vegetarian Table" cookbook series.
Hlelem
Bean, Chard, and Noodle Soup (Tunisia)
2T olive oil
1 small onion, finely diced
1/2c chopped celery leaves
4c vegetable broth (you can get decent veggie broth powder in the WF or CM bulk -- BHS)
One 6oz can tomato paste
One 15oz can butter beans with their liquid
One 15oz can garbanzo beans with their liquid
1lb Swiss chard, stems included, finely chopped
20 fresh flat-leaf parsley sprigs, minced
1/2c crushed dried capellini (angel hair) pasta or thin egg noodles
Salt and freshly-ground black pepper to taste
2t harissa (I'll bring mine to Kate's and we can add it there -- BHS)
Lemon wedges for garnish
In a large saucepan or soup pot over medium-high heat, heat the oil and cook the onion, stirring occasionally, until tender, 6 to 8 minutes. Add the celery leaves and stir until wilted. Add the broth and the tomato paste and stir to blend. Bring to a low boil. Add the butter beans, garbanzo beans, chard, parsley, and crushed pasta or noodles. Cook, covered, until the vegetables are tender, 10 to 15 minutes. Season with salt, pepper, and harissa. Serve with lemon wedges on the side.
Ommok Houria
Mother Houria's Carrot Salad (Tunisia)
1lb carrots, peeled and thinly sliced
2c water
12 fresh flat-leaf parsley sprigs, minced
1t ground caraway
2T olive oil
3T red wine vinegar
2 garlic cloves, minced
Salt and freshly-ground black pepper to taste
Harissa to taste (I'll bring mine to Kate's and we can add it there -- BHS)
12 Kalamata or nicoise olives
2 hard-cooked eggs, quartered
In a medium saucepan, bring the water to a boil. Add the carrots, reduce the heat to low, cover, and cook until the carrots are tender, 10 to 15 minutes. Drain. Transfer them to a medium bowl. Add the parsley, caraway, olive oil, vinegar, garlic, salt, pepper, and harissa. Stir well to blend.
To serve, make a mound of the Ommok Houria on a plate. Stud it with the olives and garnish it with the hard-cooked eggs. Serve at room temperature.
Couscous Belboula
Barley Grit Couscous (Morocco, Algeria, Tunisia)
2T olive oil
1 onion, sliced
2 large tomatoes, quartered
24 fresh cilantro sprigs, tied with cotton string
4c vegetable broth (you can get decent veggie broth powder in the WF or CM bulk -- BHS)
1t ground turmeric
1t black pepper
1/2t ground cinnamon
3 carrots, peeled and cut into sticks
2 rutabagas, cut into 1-inch cubes
1 globe eggplant, peeled and cut into large chunks
2 zucchini, cut into 1/2-inch-thick sticks
Salt to taste
2T unsalted butter
1c barley grits
1T smen or olive oil (smen is apparently an African butter, spiced and aged 6 weeks, so probably go with the olive oil -- BHS)
Preheat the oven to 200F. In a large soup pot over medium-high heat, heat the oil and cook the onion, stirring occasionally, until tender, 6 to 8 minutes. Add the tomatoes, cilantro, broth, turmeric, pepper, and cinnamon. Cover and bring to a rolling boil. Add the carrots and rutabagas and lower the heat to medium. Cover and cook until the vegetables are crisp-tender, 15-20 minutes.
Add the eggplant and zucchini and cook until tender, 10 to 12 minutes. To prevent the vegatables from overcooking, with a slotted spoon, transfer them to an ovenproof dish and keep them warm in the oven until ready to serve. Keep the broth simmering in the pot. Discard the cilantro and season with salt.
In a medium saucepan, place 1 cup of the broth and 2T of butter, and bring to a low boil. Remove from the heat and add the barley grits. Stir to blend. Cover and let stand for 5 minutes. Transfer to a large bowl. Fluff the barley grits with a fork to break up any lumps. Sprinkle lightly with 1/2c of the broth to moisten. Add the smen or olive oil and mix well.
Arrange the barley grits around the perimeter of a serving platter. Place the vegetables in the center. Serve with some of the remaining broth on the side.
Mhalbi
Custard with Orange Flower Water (Morocco, Algeria, Tunisia)
1/3c cornstarch
3c whole milk
1/4c sugar
1 cinnamon stick
2T orange flower, rose, or rose geranium water.
1/2c almonds, toasted pine nuts, or pistachio nuts, coarsely ground
2c fresh raspberries (optional)
In a small bowl, dilute the cornstarch with 1/2c of the milk. Set aside. In a heavy, medium saucepan, bring the remaining 2 1/2c milk, sugar, and cinnamon stick to a boil. Add the cornstarch mixture. Whisk continuously until the mixture thickens, about 5 minutes. Remove from the heat and remove the cinnamon stick. Stir in the orange flower, rose, or rose geranium water. Pour into 5 individual ramekins or parfait glasses. Let cool.
Sprinkle with the nuts and garnish with fresh raspberries, if using. Serve chilled or at room temperature.
Hlelem
Bean, Chard, and Noodle Soup (Tunisia)
2T olive oil
1 small onion, finely diced
1/2c chopped celery leaves
4c vegetable broth (you can get decent veggie broth powder in the WF or CM bulk -- BHS)
One 6oz can tomato paste
One 15oz can butter beans with their liquid
One 15oz can garbanzo beans with their liquid
1lb Swiss chard, stems included, finely chopped
20 fresh flat-leaf parsley sprigs, minced
1/2c crushed dried capellini (angel hair) pasta or thin egg noodles
Salt and freshly-ground black pepper to taste
2t harissa (I'll bring mine to Kate's and we can add it there -- BHS)
Lemon wedges for garnish
In a large saucepan or soup pot over medium-high heat, heat the oil and cook the onion, stirring occasionally, until tender, 6 to 8 minutes. Add the celery leaves and stir until wilted. Add the broth and the tomato paste and stir to blend. Bring to a low boil. Add the butter beans, garbanzo beans, chard, parsley, and crushed pasta or noodles. Cook, covered, until the vegetables are tender, 10 to 15 minutes. Season with salt, pepper, and harissa. Serve with lemon wedges on the side.
Ommok Houria
Mother Houria's Carrot Salad (Tunisia)
1lb carrots, peeled and thinly sliced
2c water
12 fresh flat-leaf parsley sprigs, minced
1t ground caraway
2T olive oil
3T red wine vinegar
2 garlic cloves, minced
Salt and freshly-ground black pepper to taste
Harissa to taste (I'll bring mine to Kate's and we can add it there -- BHS)
12 Kalamata or nicoise olives
2 hard-cooked eggs, quartered
In a medium saucepan, bring the water to a boil. Add the carrots, reduce the heat to low, cover, and cook until the carrots are tender, 10 to 15 minutes. Drain. Transfer them to a medium bowl. Add the parsley, caraway, olive oil, vinegar, garlic, salt, pepper, and harissa. Stir well to blend.
To serve, make a mound of the Ommok Houria on a plate. Stud it with the olives and garnish it with the hard-cooked eggs. Serve at room temperature.
Couscous Belboula
Barley Grit Couscous (Morocco, Algeria, Tunisia)
2T olive oil
1 onion, sliced
2 large tomatoes, quartered
24 fresh cilantro sprigs, tied with cotton string
4c vegetable broth (you can get decent veggie broth powder in the WF or CM bulk -- BHS)
1t ground turmeric
1t black pepper
1/2t ground cinnamon
3 carrots, peeled and cut into sticks
2 rutabagas, cut into 1-inch cubes
1 globe eggplant, peeled and cut into large chunks
2 zucchini, cut into 1/2-inch-thick sticks
Salt to taste
2T unsalted butter
1c barley grits
1T smen or olive oil (smen is apparently an African butter, spiced and aged 6 weeks, so probably go with the olive oil -- BHS)
Preheat the oven to 200F. In a large soup pot over medium-high heat, heat the oil and cook the onion, stirring occasionally, until tender, 6 to 8 minutes. Add the tomatoes, cilantro, broth, turmeric, pepper, and cinnamon. Cover and bring to a rolling boil. Add the carrots and rutabagas and lower the heat to medium. Cover and cook until the vegetables are crisp-tender, 15-20 minutes.
Add the eggplant and zucchini and cook until tender, 10 to 12 minutes. To prevent the vegatables from overcooking, with a slotted spoon, transfer them to an ovenproof dish and keep them warm in the oven until ready to serve. Keep the broth simmering in the pot. Discard the cilantro and season with salt.
In a medium saucepan, place 1 cup of the broth and 2T of butter, and bring to a low boil. Remove from the heat and add the barley grits. Stir to blend. Cover and let stand for 5 minutes. Transfer to a large bowl. Fluff the barley grits with a fork to break up any lumps. Sprinkle lightly with 1/2c of the broth to moisten. Add the smen or olive oil and mix well.
Arrange the barley grits around the perimeter of a serving platter. Place the vegetables in the center. Serve with some of the remaining broth on the side.
Mhalbi
Custard with Orange Flower Water (Morocco, Algeria, Tunisia)
1/3c cornstarch
3c whole milk
1/4c sugar
1 cinnamon stick
2T orange flower, rose, or rose geranium water.
1/2c almonds, toasted pine nuts, or pistachio nuts, coarsely ground
2c fresh raspberries (optional)
In a small bowl, dilute the cornstarch with 1/2c of the milk. Set aside. In a heavy, medium saucepan, bring the remaining 2 1/2c milk, sugar, and cinnamon stick to a boil. Add the cornstarch mixture. Whisk continuously until the mixture thickens, about 5 minutes. Remove from the heat and remove the cinnamon stick. Stir in the orange flower, rose, or rose geranium water. Pour into 5 individual ramekins or parfait glasses. Let cool.
Sprinkle with the nuts and garnish with fresh raspberries, if using. Serve chilled or at room temperature.
